Mindfulness In Nature

Guided mindfulness practice in the outdoors, in practice with others. Whether you are an experienced meditator or new to the practice, this weekly gathering will provide you with a structure in which to practice mindfulness in nature with a small group of people. We sit, stand and walk in beautiful places around the Midcoast Maine area and have weekly themes to meditate upon.

Sunday mornings, 10am-11am. This program lasts for one hour. You must sign up for a full 4-week session to attend.

Check out the Happier Outside Calendar for dates. You must sign up for the whole session to attend.