Happy at Home One-Day Retreat

A FULL DAY ONLINE RETREAT, WHEREVER YOU ARE

Join us online for a full day of mindful movement, reflection, and guided activities. We will offer activities for rejuvenation, connection, and intention setting, in the comfort of “wherever you are”, in the moment. This might be at home, at your favorite getaway location, at an Air BNB somewhere… All you will need is access to the internet, a quiet space where you can focus, and 8 hours of time to commit to the experience. We recommend that you treat this as a silent retreat, the best you can.

MINDFULNESS MEDITATION

Multiple opportunities to practice mindful meditation will be offered. Beginners and experienced mindful folks are welcome to participate in these guided activities, and no prior experience is necessary. Some of the time will be spent sitting, and some will include mindful movement.

OUTSIDE TIME

We will provide guidance for you to spend some of the time outside during the day. We’ll be sharing a link to a questionnaire so you can let us know what is available to you (so we can cater our suggestions on the day)… you may have a neighborhood, a nature preserve, a beach, a back yard, a porch… it doesn’t matter, we’ll help you find ways to explore the outdoors in new ways.

ARTS AND CRAFTS SESSION

Tapping into our creativity is a wonderful way to connect with our truest intentions. We’ll get our creative juices flowing with a couple of art and craft projects, themed to Intention.

GATHERING WITH OTHERS, AND PERSONAL TIME

We will have opportunities for personal reflection, for “me” time, as well as facilitated discussion and themed activities.

GENTLE ATTENTION AT MEALTIMES

You may choose to share your snacks and lunch with us in a mindful way - we’ll provide some tips and ideas on how to bring mindfulness into your meal preparation and consumption.

Winter 2024: January 14th - SOLD OUT!

Spring 2024: March 24th, right after the Spring Equinox :)!

Summer 2024: TBD

Fall 2024: TBD